Full Psycle describes their concept as the most efficient, effective and exciting full-body workout in the world of fitness today! They take the best parts of indoor cycling and weight training and add in a performance measurement/competition component. A typical 45 minute class has riders burning between 550-900 calories, performing standard indoor cycling routines while simultaneously toning their abs, arms, back, shoulders and chest through the use of handweights and pilates-based core exercises. Ready to get serious, get fit and feel great in the process? Full Psycle will give you that opportunity!